Coos Bay Senior Fitness – Maintaining a Healthy Senior Lifestyle

Staying active, both mentally and physically, as we age is important to our well-being and in warding off illness and injuries. Senior fitness and exercise should be an important part of your daily routine. Staying active helps you maintain your confidence in your abilities and independence. However, sometimes even with constant exercise, accidents can happen and you will need extra care.

Avamere Rehab of Coos Bay can help seniors in a number of ways. Our trained physical therapists will provide short term, intensive rehabilitate therapy to heal and restore function after injury. We also offer personal exercise programs for senior citizens who are longer term residents, to make daily living more enjoyable and pain free.

As seniors age, more emphasis is placed on senior fitness exercises that build endurance and develop muscle tone without putting stress on the body. There are a number of different senior exercise programs to meet your needs. Exercises might include cardiovascular activity such as senior bodybuilding, stretching for seniors, yoga for seniors and balancing exercises.